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~ VINYASA FLOW YOGA ~
MONDAY 9.00 AM & WEDNESDAY 9.00 AM, in studio classes, El Médano, Tenerife. Sala Nativa, Calle Viera y Clavijo 4
I teach the principles of embodied flow. Flow is when what you are feeling, thinking and doing is aligned. It is like a moment on the mountaintop when all the inner noise is absorbed by space and stillness. Essentially Flow is a continuous state of presence and it’s an art and a practice to step into, stay in and return to Flow. Embodiment is a process of knowing ourselves as a whole.
There is room for playfulness in my class and I invite students to discover and develop the sensitivity and natural intelligence of their bodies rather than to achieve perfect positions. I believe that anyone who wants to, can find their own practice, which will support them in their everyday life and more than effort, it is a return to joy and lightness.
These classes are open to all levels of practitioners with modifications for beginners and more layers for more advanced practitioners. RESERVATION NEEDED.
~HATHA YOGA ON THE BEACH~
FRIDAY 9:00 am
Class is open to all levels of practitioners. Contact me for more details. RESERVATION NEEDED
~PRIVATE CLASSES~
One-to-one classes are tailored to suit your current needs. Location Tenerife Sur. You can combine Yoga + Meditation + Breathwork + Somatic Movement. For more info contact me. Online private classes via Zoom are also available
~MEDITATION AND PRANAYAMA~ Non-dual Tantric Philosophy
Guided meditations on various themes such as chakras, visualization, mindfulness, sound meditation, Yoga Nidra, etc.
You can book your private session of Yoga Nidra
„Endless love and gratitude to all of my teachers, past, and present, and to the vast beauty of this great tradition. May I honour the gift of your teachings and share the magic of this Practice in its truth. Hari Om.“