In this 40 minutes class, you will enjoy Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.
Yoga Nidra (yogic sleep) completely resets your nervous system and alchemizes profound healing. Tired all day but when its time to sleep your brain won’t shut down? Restlessness at bedtime is caused mostly by pain, stress or anxiety. Some of the best YOGA MEDICINE is YOGA NIDRA aka Yogic Sleep.
This practice allows you to move from your analytical, thinking mind into a conscious present moment awareness. From this heightened state of awareness, you are able to access the quantum field, leaving the known and stepping into the unknown where infinite possibilities exist.
When Yoga Nidra is practised regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.
GROUP or PRIVATE SESSION. TEXT ME IF YOU ARE INTERESTED.
Come & try it for yourself!